BLOG
3 Ways Taekwondo Promotes Personal Growth
Taekwondo serves as both a physical and mental practice, emphasizing the strengthening of both the body and the mind. Through disciplined practice, students can learn new skills that translate to life outside of martial arts. [...]
Taekwondo: How to Tackle Your Weaknesses
If you’ve been training Taekwondo for a while, you might have a pretty good idea of your strengths and weaknesses. Or perhaps you’re in the process of figuring it out. In martial arts training, we [...]
Set a Positive Example through Taekwondo
Students who participate in Taekwondo learn skills and character-building values that help them make a positive impact on others. And these skills help students of all ages become positive role models in their communities. Here [...]
5 Ways Martial Arts Gives You a Mental Boost
The stress of dealing with daily life, along with events that are beyond your control, can be overwhelming. The best thing you can do for your body and your mind is to keep moving. [...]
5 Benefits of Practicing Yoga as Part of Your Taekwondo Training
Many martial arts students choose to supplement their Taekwondo training with yoga. And if you look at these two disciplines carefully, you’ll notice several similarities. Like martial arts, yoga allows you to move and progress [...]
Women Who Train Taekwondo Experience These Benefits
Martial arts training with other women creates a non-threatening, non-judgmental environment with a lot of physical and mental health benefits. Here are a few of the benefits that women who train Taekwondo experience: 1. Self-Defense [...]
Sign Up For Your Trial Membership!
3 Week Trial at TKO Taekwondo Academy.